Two young women smiling and laughing
An older couple laughing together

Couples Therapy

Therapy offers a safe and structured space for couples to improve their communication skills and develop healthier ways of resolving conflicts.

A woman piggy back on a man as they both laugh

Why explore couples work?

Couples can face many challenges. Relationships can bring together opposing styles of attachment, differing modes of engagement and fears of rejection.

Counseling can enhance the quality of your relationship even before troubles arise.

Using the PACT model, we help couples understand each other’s nervous system responses and attachment styles. Parts work (IFS) allows each partner to explore and heal the protective patterns that may be blocking deeper connection.

Therapy can assist couples in deepening their emotional bond, cultivating trust, empathy and vulnerability which can lead to a stronger and more fulfilling connection.

Communication
Emotional Connection
Trust

Jealousy
Anger Management
Compatibility

Life Changes
Decision-Making
Commitment

Couples Therapy

$320 120 minutes

Building Secure Relationships: A Couples Workshop Series

Relationships require intention, especially in today’s fast-paced, disconnected world. This workshop series is designed to help couples slow down, tune in, and grow stronger together. Rooted in the Psychobiological Approach to Couple Therapy (PACT), each session offers practical tools, embodied insight, and meaningful dialogue to help you and your partner build a secure, resilient connection. Whether you’re newly committed or years into a partnership, this series supports you in deepening trust, improving communication, and navigating conflict with care.

Join us for this engaging, research-informed series to reconnect, repair, and reimagine what’s possible in your relationship. Workshops are held virtually and open to couples of all backgrounds and stages. Space is limited to support personal attention and meaningful interaction. Register now or reach out with questions—we’d love to have you.